Search For "strength training"
Updated : 2 months ago IST
Canberra [Australia], September 25 (ANI): A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
Canberra [Australia], September 22 (ANI): It is basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, a new study by researchers of The University of New South Wales (UNSW) suggested.
Updated : 1 year, 1 month ago IST
New Delhi [India], October 20 (ANI): Indian Football Team striker Jeje Lalpekhlua has taken up boxing for strength training and expertly uses his feet to move around while planting his knuckles.
Updated : 1 year, 3 months ago IST
New Delhi [India], Aug 7 (ANI): Indian women's team head coach Maymol Rocky has attributed the rapid improvement in her team to the "introduction of strength training" into the regular training regime of the players.
Updated : 1 year, 11 months ago IST
Washington D.C. [USA], Jan 1 (ANI): Common gym staple strength exercises like the leg press can alleviate the ill-effects of prolonged muscle inactivity. Situations such as hospitalisation for many years leads to a rapid loss of muscular strength, which can adversely affect balance, make joi
Updated : 2 years, 6 months ago IST
Washington D.C [U.S.A], May 20 (ANI): The importance of physical activity can't be undermined and a new study has given more reasons to follow an active lifestyle.
Updated : 2 years, 7 months ago IST
Washington D.C. [USA], Apr 9 (ANI): Working out for just five minutes can now reduce heart attack risks. A research has found an innovative five minutes workout that is not only time efficient but, reduces your heart attack risk, helps you think more clearly and boost your sports performa
Updated : 2 years, 8 months ago IST
Washington D.C. [USA] Mar 16 (AN): According to a recent study, strength training can help in reducing the health risks associated with obesity.
Updated : 3 years ago IST
Washington DC, [USA] Nov 18 (ANI): According to a recent study, while all physical activities are beneficial for heart health, static activities such as strength training was found to be more strongly associated with reducing heart disease risks than dynamic activities like walking and cy
Updated : 3 years, 3 months ago IST
Washington D.C. [USA], Aug 25 (ANI): A recent research was conducted to analyse the diverse effects of different forms of training on the body.