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Updated : 4 months, 2 weeks ago IST
Washington [US], September 6 (ANI): Researchers have found that Keto diets and intermittent fasting may affect cardiovascular health. But Mediterranean diets and whole food plant-based diets which include fruits, vegetables, legumes, nuts, and whole grains may prevent cardiovascular problems
Updated : 4 months, 3 weeks ago IST
Washington [US], Aug 31 (ANI): In a review of existing scientific studies on trendy ketogenic and intermittent fasting diets, researchers concluded that these diets do seem to help people lose weight in the short-term, and modest evidence suggests they may contribute to cardiovascular health